"Knowing others is intelligence, knowing yourself is true wisdom." -Lao Tzu
Your embodied experience is uniquely your own
Somatics?
​
In greek, "soma" means body. Somatics is a field within bodywork and movement studies which emphasizes internal physical sensations, perceptions and experiences. "the body as perceived from within".
​
Scientific research has proven that, as humans, we store memories, experiences and emotions on a cellular level in the brain and the body. Mindful somatic approach guides you to focus on your underlying physical sensations.
From there, the mind-body exercises we may use include visualization, breathwork, craniosacral therapy, sensation awareness work, and intuitive touch. When patterns of tension are acknowledged & expressed, we may experience a feeling of release, relief or liberation this helps us digest, integrate and reconnect. Often leaving us feeling present, emotionally regulated, balanced, resilient, & flexible.
​
Somatic Integration offers an approach to healing and personal growth by fostering a deeper connection between mind and body, allowing individuals to integrate experiences, manage stress & anxiety, and cultivate a greater self-awareness and resilience.
​
Our Time Together
Linear processes follow a fixed order of steps, while non-linear processes are dynamic and personalized. Somatic work happens on the body's timeline. It is a weaving of sorts & is non-linear.
​
Our time container (60, 90, 120 minutes) is linear. Our session time will come to an end. Your process, however, will not end when our session ends. It is my hope that you will have something to carry with you, a renewed perspective, sense or quality to integrate into your life.
​
​
​
